Setting SMARTER goals.
When you set goals that are Specific, Measurable, Achievable, Realistic and Time specific and still do not achieve your goal. If I could...
Do you like to be liked?
I was in conversation with a coaching client when she had a eureka moment. She said, "I finally know what my problem is, I like to be...
What is your mantra?
You go to a meeting or lunch with friends and someone makes a not so nice comment and your mind shuts down, you just cannot let it go....
What if I could?...
I used to find perfectly good and valid reasons not to do the things I said I wanted to do. “I can’t start my day without a coffee”… “I’m...
The 17-second rule that changed my life
Do you remember a time when someone disrespected you... and you got upset... and you just could not shift that feeling? Then something...
Seven Simple Steps to Achieve a Goal
Do you have goals that you set repeatedly and never get accomplished? Now you may get started on it but you don’t complete it or you...
What do you believe?
Imagine you are having a challenging day at work… or your partner just does not understand what you are trying to communicate … or when...
Let it go.
Is it time to let go of things we hold on to? What does holding on to pain give us? How can we let it go? I often come across clients who...
"Too Many Of Us Are Not Living Our Dreams Because We Are Living Our Fears"
Everyday I deal with fear, it used to be my own and now it's from my environment. As a coach, I ask, would you pay interest on a loan you...
A - Z for an NLP kind of life
A person is not their behaviour. Behaviours are what we do with our emotions. Between what is said and not meant, and what is meant and...